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This is a challenging topic to address, because it is multifaceted and layered. I want to start by outing myself; I too, being for years a part of the problem. Falling for what I thought I needed to do to embody what I thought was the ideal choices for optimal health. Exploiting my own body to fit "norms" that actually are inaccessible to most, and at best elusive, and unsustainable. Todays article I am going to stick to themes that more broadly effect the masses. If you are

Want to know the best somatic tool I’ve found for regulating the nervous system? Hint -delete social media, at least off your phone, and minimize tech use if you can help it; which most of us cannot.  Myself, taking a bold move of recently quitting Instagram for the year of 2026 to gain ground and create space in my life for something more nourishing and beneficial. I am excited to create my first blog post on this topic- a subject of passion of mine in recent years. This is