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Want to know the best somatic tool I’ve found for regulating the nervous system? Hint -delete social media, at least off your phone, and minimize tech use if you can help it; which most of us cannot.  Myself, taking a bold move of recently quitting Instagram for the year of 2026 to gain ground and create space in my life for something more nourishing and beneficial. I am excited to create my first blog on this topic- a subject of passion of mine in recent years. This is an ar