Craniosacral Therepy- CST
About Craniosacral Therepy
Recommended for: * TMJD (Temporal-mandibular Joint Dysfunction) * Dyslexia * Head, spinal cord, or sacral trauma * Sexual abuse recovery * Emotional trauma and abuse * PTSD * Sleep disturbances * Migraines * Anxiety * Depression * Whiplash * Traumatic Brain Injury (TBI) * Body dysmorphia * Eating disorders * Tinnitus * Balance disorders
Craniosacral Therapy is a gentle bodywork modality that supports the central nervous system using light, intuitive touch. Practitioners assess and release tension in the soft tissues of the brain (meninges), encourage healthy flow of cerebrospinal fluid along the spine, and address restrictions in the sacrum. This subtle approach invites deep relaxation, helps regulate the nervous system, supports emotional balance, enhances overall well-being, and can even boost immune function.
Cranio-Massage
About Cranio-Massage
Desire the deep stillness of Craniosacral Therapy but also want the benefits of Therapeutic Massage?
This integrative service is fully customizable to your needs. It combines the gentle touch of Craniosacral work with Swedish and Trigger Point techniques to promote muscular release and deep relaxation. Therapeutic Massage improves circulation, boosts metabolism, reduces and prevents chronic pain, and enhances mobility and range of motion in joints and muscles. It also supports emotional well-being, offering relief from anxiety and depression.
Therapeutic Massage is recommended for: * Chronic pain * Myofascial stiffness and soreness * Injury recovery * Scoliosis * Fibromyalgia * Depression * Anxiety * Disc herniation * Arthritis
Somato-Emotional Release SER
About Somato-Emotional Release
Integrate and resolve the roots of challenging emotions, patterns, and memories that may arise during a Craniosacral session.Subconscious thoughts and repressed feelings can shape our physiology, just as the sensations in our bodies influence our thoughts and emotions. These interactive sessions focus on the emotional layers of somatic (body-centered) pain that manifest as physical symptoms. Through guided self-inquiry and non-judgmental witnessing, we create space for emotions to be seen and felt. When we turn toward what we’ve been avoiding, pain often begins to dissipate. By meeting ourselves with loving-kindness and compassion—embracing every fragmented piece—we open the door to healing and invite greater freedom in both body and mind.
SER is recommended for: PTSD / Complex PTSD (C-PTSD) Anxiety Depression Emotional instability Psychosomatic pain TMJD (Temporalmandibular Joint Dysfunction) Eating disorders Digestive disorders Chronic fatigue Chronic pain
Somatic Coaching
About Somatic Coaching
Do you want to learn to develop interoception and body awareness? Are you ready to see your body as a tool for transformation instead of a inconvenience or a problem you have to manage? Learn body centered skills of self inquiry, somatic movement, breath, and creative exploration. Olivia uses various somatic techniques based on the Polyvagal Theory to help guide you into becoming your own greatest ally in your healing process.
Somatic Coaching is recommended for: * Those going through a major life transition * Wellness practitioners and healers * Sensitive souls looking for grounding tools * Anyone who is curious and wants to learn more of somatic appraoch to their life.
Yoga + Breathwork
About Yoga + Breathwork
Olivia incorporates pranayama techniques to activate the parasympathetic nervous system, helping the body and mind drop into a state of deep flow and relaxation. Drawing from both Hatha and Vinyasa traditions, she integrates mindfulness and tailored asana to address your unique physical constrictions and energetic needs.
Whether your goal is to build strength, release tension, or unwind the deeper layers of fascia, Olivia will collaborate with you to create a practice that supports your intentions—offering expert guidance to help you reach your goals. You’ll leave feeling grounded, open, and revitalized. Book a private or join us for our full moon events/ classes at Vitalize Yoga Studio.
Yoga+ Breathwork is recommended for * Nervous system regulation * Fascial unwinding * Deep muscular strengthening and stretching * Detoxification from lactic acid buildup * Cultivating calm and easing anxiety and depression
WHAT IS INCLUDED IN EVERY TREATMENT?
Feel Truly Recharged.
When you book a session with Sunyata Embodiment you can expect a choice of aroma therapy to begin the session, along with guided breath work to settle into your body. To end the session a small sound bath with palo santo to cleanse and clear any lingering stagnant energy.
LOCATION & HOURS
BY APPOINTMENT ONLY
Tuesdays 10am-6pm
Wednesdays 10am-6pm
To book, select "request to book" under the service you would like on the booking page, and wait for approval.
For questions & inquires.
Email me directly at sunyataembodiment@gmail.com
Text 801-558-2012
1390 S 1100th E Ste 104 Sugarhouse, UT 84105