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Craniosacral therapy is a bodywork modality that targets the central nervous system using light touch to palpitate and examine the and constriction in the brain's soft tissue (meninges), flow of cerebrospinal fluid in the spinal cord, and sacrum. This subtle touch creates a deep sense of relaxation in the body, balances the nervous system, promotes emotional regulation, wellbeing, as well as boosts the immune system.

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Craniosacral Therapy is recommended for the following:

TMJD

Dyslexia

Trauma to head, spinal cord, or sacrum.

Sexual Abuse

Emotional trauma/abuse

Migranes

Anxiety 

Depression

Whiplash

Body Dysmorphia

Eating Disorders

Tinnitus 

Balancing Problems

Vertigo

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5 elemental acupressure is a unique technique based in the Taoist practice of Traditional Chinese Medicine (TCM). The Philosophical lens from this modality states opposites create each other, all things in nature are deeply connected, and to restore balance there needs to be an honoring of those opposites. E.G. We wouldn't know day without night or hot without cold. Every Element has a season which then has a destruction and creation cycle. E.G. Wood creates fire, water destroys fire. This interconnectedness also can be reflected in our bodies organs, and meridian channels which are like a highway system connecting the bodies flow of "QI" or life force energy. It is believed that holding specific pressure points in a sequence can allow blocked energy to flow and harmonize the bodies natural systems.

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5 Elemental Acupressure in recommended for the following:

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Balancing Hyperactive or Hypoactive energy

Anxiety

Sleep Disorders

Mood Disorders

Digestive issues

Nervous system imbalance 

Emotional imbalances 

Depression

Cognitive issues

Balances left and right brain

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Therapeutic Massage includes a variety of Swedish, and Trigger Point Techniques to promote deep relaxation and release in the muscles and connective tissue. It improves circulation, boosts metabolism, reduces and prevents chronic pain, and provides greater mobility and range of motion in joints and muscles. It also promotes wellbeing and relief from depression and anxiety.

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Therapeutic Massage is recommended for:

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Chronic Pain

Myofacial stiffness and soreness 

Injury

Scoliosis

Fibromyalgia 

Depression

Anxiety 

Disc herniation 

Arthritis 

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Gua Sha is an ancient healing technique from East Asia. "Gua" meaning scrape, and "Sha" meaning sand. It's main benefits are to improve blood circulation, relieve muscular tension and inflammation in deep layers of the muscles and connective tissue. There will be slight bursting of the capillaries that causes a temporary discoloration on the surface of the skin. Akin to cupping this is temporary and will be gone within a week or so.

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Gua Sha is recommended for:

Migraines 

Neck Pain

Arthritis 

Fibromyalgia

Lymphatic Swelling

Muscle Tension in Back

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