MORE ABOUT SERVICES OFFERED

Healing isn't one dimensional. Create Space to Embody Wholeness

CRANIOSACRAL

Craniosacral is a bodywork modality that targets the central nervous system using light touch to palpitate and examine the and constriction in the brain's soft tissue (meninges), flow of cerebrospinal fluid in the spinal cord, and sacrum. This subtle touch creates a deep sense of relaxation in the body, balances the nervous system, promotes emotional regulation, wellbeing, as well as boosts the immune system.

Craniosacral is recommended for the following:

TMJD

Dyslexia

Trauma to head, spinal cord, or sacrum.

Sexual Abuse

Emotional trauma/abuse

PTSD

Sleep disturbances

Migraines

Anxiety

Depression

Whiplash

TBI

Body Dysmorphia

Eating Disorders

Tinnitus

Balancing Problems

Vertigo

CRANIO- MASSAGE

Desire Craniosacral yet also would like the benefits of Therapeutic Massage into your Craniosacral session? This service is customizable to your needs. It includes a variety of Swedish, and Trigger Point Techniques to promote deep relaxation and release in the muscles and connective tissue. It improves circulation, boosts metabolism, reduces and prevents chronic pain, and provides greater mobility and range of motion in joints and muscles. It also promotes wellbeing and relief from depression and anxiety.

Therapeutic Massage is recommended for:

Chronic Pain

Myofacial stiffness and soreness

Injury

Scoliosis

Fibromyalgia

Depression

Anxiety

Disc herniation

Arthritis

Guided Yoga + Breathwork

Enjoy and hour of privately guided breath work, meditation and yoga session. Olivia primarily uses pranayama techniques to activate your parasympathetic nervous system and allow your body and mind to move into a deep state of flow and relaxation. She incorporates the use of mindfulness, Hatha and Vinyasa style Asana into her class based on your specific constrictions and bodily needs. Olivia will work with you to meet you desires as well offer suggestions with her expertise on what could help you further your goals. Regardless if you want to focus on strength building postures or unwinding the deeper layers of your fascia you can be assured you will leave feeling revitalized.

Yoga+ Breath work is recommended for:

Nervous system regulation

Fascial unwinding

Deep muscular strengthening and stretching

Detox from Lactic acid build up

Promoting feelings of calm and reducing anxiety and depression

Somatic Emotional Release

Integrate and resolve the roots of difficult emotions, patterns, and memories that may surface during any Craniosacral session. Our subconscious thoughts and repressed emotions can effect our physiology. In turn our experience in our body can affect our thoughts and emotions. These sessions are designed to be interactive, and focused on the emotional components of where somatic (body centered) pain may be stuck in the body and presenting as physical symptoms. Through guided self inquiry and witnessing our emotions without judgment we are able to give them space to be seen and felt. Once we turn towards what we try to avoid the pain has a tendency to dissipate. Once we approach ourselves through loving kindness and compassion with all our fragmented pieces we can then begin to heal and feel more freedom in our body and mind.

WHAT IS INCLUDED IN EVERY TREATMENT?

Feel Truly Recharged.

When you book a session with Sunyata Embodiment you can expect a choice of aroma therapy to begin the session, along with guided breath work to settle into your body. To end the session a small sound bath with palo santo to cleanse and clear any lingering stagnant energy.

LOCATION & HOURS

BY APPOINTMENT ONLY

Mondays 1pm-6pm

Wednesdays 10am-6pm

To book, select "request to book" under the service you would like on the Booking page, and wait for approval.

Email me directly at sunyataembodiment@gmail.com

Text 801-558-2012

1390 S 1100th E Ste 104 Sugarhouse, UT 84105