Morning Pages + Meditation
Wed, Nov 18
|1390 S 1100 E suite 104
Do you feel blocked in your creative life? Join us while we practice of clearing our mind through writing and morning mindfulness meditation to help us make the unconscious conscious and create a practice of entering flow state. Tilling the soil for creativity and self expression.
Time & Location
Nov 18, 2026, 9:00 AM – 10:00 AM
1390 S 1100 E suite 104, 1390 S 1100 E, Salt Lake City, UT 84105, USA
About the event
Creative expression is one of the most healing tools we can use to be in greater harmony and alignment with our body, mind and spirit.
Studies have show that creativity like expressive writing significantly lowers stress hormones, boots immune function, and rewires neural pathways for emotional regulation. Our bodies often carry subconscious narratives that drain our energy and block our natural creative expression.
Join us in community while we engage with the concepts of The Artist's Way by Juila Cameron-a practice of writing three pages of stream of consciousness allowing whatever is cycling in and of out the brain to release on the page and clear us. We combine this with the practice of mindfulness meditation and pranayama breath work to allow the stilling of the mind and develop space between our thoughts and inner awareness.
Bring your journal and pen!
Optional mat or meditation pillow!