TREATMENT OPTIONS

Find Your Center

Sunyata is a Buddhist term meaning the emptiness within form. This bodywork is designed to help the individual create a container for all that is experienced through the felt sense. It also facilitates connection to the timeless, formless, stillness within their being. The body works together synergistically with the soul inhabiting it, connecting the two is key to move deeper into wholeness and integrative healing.

CRANIOSACRAL

Craniosacral is subtle bodywork modality that aims to regulate the central nervous system, relax connective tissue, nerves, bones of the spinal area, and cranium.
Craniosacral is done fully clothed and with touch as light as a the weight of a nickle. The focus is on unwinding constriction within the different bones of the the skull, spinal cord, tailbone or sacrum, as well as creating a safe space for the cerebral spinal fluid to flow harmoniously resetting the entire central nervous system.

CRANIO~MASSAGE

Want to try this modality but don't want to totally miss out on the enjoyment of therapeutic massage? Choose an area of focus you would like massaged to incorporate into any other session. 90 min and above booking only. Currently not offering full body therapeutic as a stand alone treatment.

Swedish massage & Trigger point techniques create deep relaxation and muscular release. This is also beneficial to increase circulation, boost metabolism, and reduce immediate stress.

Guided Yoga + Breath Work

Book a privately guided Yoga + Breath work session to prepare your body to enter deeper states of relaxation within your bodywork session, or as a stand alone treatment. Unite your body and mind through ancient practices of Hatha and Yin style yoga as well as Pranayama. "breath control" both strengthen and stretch the muscles and release constriction in deep layers of the fascia. Breath work directly stimulates and activates the Vagus nerve, the largest nerve in your body which is directly responsible for lot of the main functions of the central nervous system. It is supportive to brain activity including cognitive function, emotional regulation, as well as digestion and hormone distribution. Toning the vagus nerve activates the parasympathetic response of rest and digest. creating deep feelings of calm, peace, relaxation and positive thoughts.

Contact me today to find out about my unique approach and to schedule an appointment.

CONTACT ME

Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced? Get in touch to book a consultation.

MY PURPOSE

Empower & Heal

Both my personal beliefs and bodywork approach is based in Taoism. The concept of duality that all opposites in life create each other. We live in a realm of duality. The pain creates the joy, the loss creates the gain, shadows are created by light, and emptiness creates form; Sunyata. When we realize that all things are connected, there is no separation. We move into our hearts, into unity and wholeness. What we carry in our bodies in all the tension of the ways in which we fragment, split off, reject different parts, and don’t love ourselves. We are holding and bracing against life, and the loss of what we believe makes us whole. Yet what truly allows us this space of wholeness is to embody all that moves in and out of us. The tension and the release. My mission as a healer is to allow the unconscious to become conscious. To shed the light of awareness on the darker spaces within you. To allow you to be however your are, with open loving curiosity. To create space for you to embody wholeness.